World in my mind - Is it possible to stop smoking? - Smoking is not only a dangerous habit it is also expensive. It costs a person literally hundreds if not thousands of dollars every year. With this in mind it is no wonder that so many people want to say goodbye to the demon smoke, quit for good and feel great. If this is something that you would like to do, here are some tips to help you.
One thing about smoking is that it is not only physically addicting but it is a psychological habit that is hard to break. You probably noticed that you always smoke at certain times like on the drive to work and after a meal. You need to replace that habit with a new one. When you feel the urge to smoke, do something else. This is a form of substitute behaviour and can really help you to break the lifelong habit.
Make your own custom quit smoking plan. Do this and you will feel much more in control of quitting smoking. Too many people fail because they try to use another person's plan which does not take into account their personality. You need to decide if you are the type that can quit cold turkey or if you need to gradually reduce the amount of times you smoke. Do you need help? Don't be afraid to research quit smoking aids as they can really help reduce the nasty withdrawal side effects.
Decide on a "smoke quit" date and stick to it rigidly. This will give you a sense of finality about saying goodbye to smoking. Having such a date in mind will also help you to focus your thoughts and get you ready.
Make sure that you let friends and family know about your plans to quit. Otherwise they might try to unwittingly tempt you to have a cigarette or misinterpret your mood. If you have friends that do smoke, you might want to stay away when they are smoking and if you go out at night, make sure you are not tempted to bum a cigarette and have "just one more". In fact, for the first few weeks of quitting, it might be a good idea to avoid any situations where lighting up will be easy.
Throw out all of your smoking equipment. For some people this might only be ash trays and lighters whereas for others it might be rolling papers and filters. However you smoke ditch the equipment and feel great.
Consider taking up a hobby. You will find that it helps you to pass the time and takes your mind off lighting up. You will have something else to do that is not only fun but is not as expensive as smoking or as harmful. So if you are fighting the urge to smoke, quit with these tips and you will be glad that you did. It's World in my mind.
One thing about smoking is that it is not only physically addicting but it is a psychological habit that is hard to break. You probably noticed that you always smoke at certain times like on the drive to work and after a meal. You need to replace that habit with a new one. When you feel the urge to smoke, do something else. This is a form of substitute behaviour and can really help you to break the lifelong habit.
Make your own custom quit smoking plan. Do this and you will feel much more in control of quitting smoking. Too many people fail because they try to use another person's plan which does not take into account their personality. You need to decide if you are the type that can quit cold turkey or if you need to gradually reduce the amount of times you smoke. Do you need help? Don't be afraid to research quit smoking aids as they can really help reduce the nasty withdrawal side effects.
Decide on a "smoke quit" date and stick to it rigidly. This will give you a sense of finality about saying goodbye to smoking. Having such a date in mind will also help you to focus your thoughts and get you ready.
Make sure that you let friends and family know about your plans to quit. Otherwise they might try to unwittingly tempt you to have a cigarette or misinterpret your mood. If you have friends that do smoke, you might want to stay away when they are smoking and if you go out at night, make sure you are not tempted to bum a cigarette and have "just one more". In fact, for the first few weeks of quitting, it might be a good idea to avoid any situations where lighting up will be easy.
Throw out all of your smoking equipment. For some people this might only be ash trays and lighters whereas for others it might be rolling papers and filters. However you smoke ditch the equipment and feel great.
Consider taking up a hobby. You will find that it helps you to pass the time and takes your mind off lighting up. You will have something else to do that is not only fun but is not as expensive as smoking or as harmful. So if you are fighting the urge to smoke, quit with these tips and you will be glad that you did. It's World in my mind.
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