It can be anything such as food, weight, phobia on something, unconfidence, and so many others. That’s can affect a relathionship, can also impact everything that matters and make us not ready and lazy to straight forward to keep focus on track. If we recognize what is the shadow on us, the more we can handle and overcome it with good and right ways to solve.
One thing that you can do is examine your relationships with others. It could be with a spouse, partner, child or friend. Which ones are important to you? Which are difficult? What are you trying to fix? Debbie Ford explains how to understand what is hidden in your inner world to break through in the relationships that matter most.If you are not moving steadily in the direction of what you say you want in your relationships with family, friends or intimate partners, you can be certain that you are at the effect of your shadow.
The shadow colors the way you connect and interact with the people in your life. Your beliefs, interpretations and feelings of worth can cause deep levels of loneliness and dissatisfaction that may cause you to act out in inappropriate ways, whether you're screaming at your parents or your child, ignoring your spouse or isolating yourself from your friends.
The shadow can leave you critical, angry, guarded and defended around all those you are close to. This week in The Shadow Effect Breakthrough Program, we will uncover the shadow beliefs you hold and the shadow behaviors you've developed that are robbing you of your innate right to love and be loved.
Focus on Your Relationships
Are you ready to examine your life with the intention of identifying some of your shadow behaviors? If so, find a quiet place to listen to the podcast. Keep a pen and paper nearby to take notes for self-reflection and growth, using the worksheet provided. Remember, as you begin to face the blocks that have been holding you back, that it's important to be kind to yourself and drop any self-judgment. You are doing deep work that will reward you in ways you have only imagined.
When you take the shame out of your behaviors, when you begin to see there are many of us with the same habits, you can begin to heal and make better choices for yourself. Choose one relationship that you want to have a breakthrough with, that you can bring into your awareness so you can really see how your shadow is affecting your life. You can focus on your intimate relationships—a partner, a spouse or an ex. Or maybe it's a broader relationship, such as a family member or friend.
Do you give this relationship the time and energy it deserves? What shadows do you feel are a part of this relationship? As you embrace the shadow surrounding this relationship, you'll see a change in how you relate to the other person and how that person relates to you.
Keep recognize and find out what shadow in our life, then we can manage and know the right choices to handle with it before it's too late and can affect all side of our life. Keep on spirit!
Captured from Debbie Ford - New York Times best selling authors. It's World in my mind.
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